pregnant Mother controlling Diet and Weight

There is much that a pregnant woman can do to take care of themselves during pregnancy. If you have questions about nutrition, use of medicines or supplements, exercise and intercourse during pregnancy, talk with your doctor or other healthcare professional. During pregnancy, a woman's diet should be adequate and nutritious. If she does not consume enough nutrients for her and the fetus, nutrients first to feed the fetus. The addition of about 250 calories to the diet is sufficient to provide power to both. Most of the excess calories should be protein. The diet should be balanced and includes fresh fruit, cereals and vegetables. Cereals high in fiber and low in sugar is a good choice.

 Diet to lose weight is not recommended during pregnancy, even for obese women, because some weight gain is important for the fetus to develop normally. If the diet reduces the supply of nutrients to the fetus. In the US, most women have enough salt in the diet without adding salt to food at the table. Commercially prepared foods contain large amounts of salt should be consumed in moderation.

How much weight a woman should gain during pregnancy depends on your body mass index (BMI) before pregnancy. BMI is the weight in kilograms divided by height in meters squared (see Table: And "considered), and used to determine the weight or average height. Women with high BMI should be given less weight during pregnancy than those with a BMI classified as normal or underweight. A woman of average size must be between 25 and 30 pounds during pregnancy. Earning more than £ 35 puts fat on the woman and the fetus. Because weight control is more difficult later in pregnancy, women should try to avoid gaining too much weight during the first few months . But in the first months of pregnancy, women should try to increase between 2 and 3 pounds per month to not gain weight can hinder the growth and development of the fetus.

Sometimes a pregnant woman gains weight because they retain fluid. The liquid can be maintained during pregnancy, because if lying, disturb the growing uterus with blood flow from the legs to the heart. Lateral alignment, preferably connections, 30 to 45 minutes, 2 or 3 times a day may relieve this problem. Wear elastic stockings may also help.