First day of being a mother

Of total exhaustion Euphoria empty - you can feel a range of emotions. If this is your first child, you may even feel a little "weird to be home. You might have an overwhelming feeling that forever changed his life. What was just a home for adults before birth is now his home, with small person you come into the world.

As you yourselves have prepared with the purchase of all the things for children and contemplation of parenthood, but find that you need to make a big adjustment. You may also feel a bit "disappointing.
But a lot of things new moms feel anxious about how your child is doing. And "completely normal to watch hours of the child, not only to enjoy its perfect features, but make sure to breathe properly! Oh, and do day and night. You will focus on delivering the needs of your small children, and it is a job all day in the beginning.
You can not totally in love with your baby immediately after birth. But it is also quite normal if you need some time to develop such a deep commitment. One can only feel tired after the birth of your child to tie immediately with him. Or maybe you've had a long labor, or a difficult birth, and this has affected their feelings.
Take it easy and try to have more contact with the skin to the skin as possible with your child. Your child has a strong sense of smell and touch, caress and love you and to participate in this way.
Depending on how his birth, although it is not a visit by the midwife that you are at home in the first 24 hours. However, if you have questions, contact the midwife. They will be waiting for calls to new mothers.

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pregnant Mother controlling Diet and Weight

There is much that a pregnant woman can do to take care of themselves during pregnancy. If you have questions about nutrition, use of medicines or supplements, exercise and intercourse during pregnancy, talk with your doctor or other healthcare professional. During pregnancy, a woman's diet should be adequate and nutritious. If she does not consume enough nutrients for her and the fetus, nutrients first to feed the fetus. The addition of about 250 calories to the diet is sufficient to provide power to both. Most of the excess calories should be protein. The diet should be balanced and includes fresh fruit, cereals and vegetables. Cereals high in fiber and low in sugar is a good choice.

 Diet to lose weight is not recommended during pregnancy, even for obese women, because some weight gain is important for the fetus to develop normally. If the diet reduces the supply of nutrients to the fetus. In the US, most women have enough salt in the diet without adding salt to food at the table. Commercially prepared foods contain large amounts of salt should be consumed in moderation.

How much weight a woman should gain during pregnancy depends on your body mass index (BMI) before pregnancy. BMI is the weight in kilograms divided by height in meters squared (see Table: And "considered), and used to determine the weight or average height. Women with high BMI should be given less weight during pregnancy than those with a BMI classified as normal or underweight. A woman of average size must be between 25 and 30 pounds during pregnancy. Earning more than £ 35 puts fat on the woman and the fetus. Because weight control is more difficult later in pregnancy, women should try to avoid gaining too much weight during the first few months . But in the first months of pregnancy, women should try to increase between 2 and 3 pounds per month to not gain weight can hinder the growth and development of the fetus.

Sometimes a pregnant woman gains weight because they retain fluid. The liquid can be maintained during pregnancy, because if lying, disturb the growing uterus with blood flow from the legs to the heart. Lateral alignment, preferably connections, 30 to 45 minutes, 2 or 3 times a day may relieve this problem. Wear elastic stockings may also help.

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